general information

Pepitas are the edible kernels of pumpkins. While the term pepitas is usually used to refer to the hulled seeds, the term pumpkin seeds is usually used when referring to the whole seed.

nutritional information

Energy(kcal/100g) -  541
Protein(g/100g) -  24.5
Fat(g/100g) -  46
Saturated Fat(g/100g) - 9
Trans Fat(g/100g) - 0
Cholesterol(mg/100g) - 0
Sugars(g/100g) - 1
Dietary Fiber(g/100g) - 3.9
Sodium(mg/100g) - 18
Carbohydrates(g/100g) - 18

The above values are approximate because the products are natural.